November 10, 2018 ~ Feeding Your Body to Nourish Your Soul ~ Rhythmic Recipies

November 10, 2018 ~ Feeding Your Body to Nourish Your Soul ~ Rhythmic Recipies


Join creative mother-daughter team, Mary Ellen and Alexandra Connett, as they guide you on an incredible Journey of Empowerment into the world of feeding ourselves in ways that nourish our souls. Ways that raise our positive vibration while eating the most nutritiously chosen and prepared foods.

Mary Ellen Connett brings her experience of offering Women’s Empowerment programs where she emphasizes living a Soulful life through high, positive vibrational activities that:

·         Open the heart to connecting in a loving, peaceful and meaningful way

·         Open the mind to creativity, inspiration, clarity and intention

·         Open the body to a balanced, centered and free flowing energy system

·         Open the soul to connection with the Divine Spirit, the Source, God.  

Alexandra Connett brings her experiences co-creating and directing Foodist Films, a food videography business, her vast experiences working on organic farms throughout Europe and Texas, her study of gathering foods in nature, and her passion and performance in Drum Ensembles, playing a wide variety of drums.

Combining their passions, first through spirituality and then, drumming, they realized that Vibration is in Everything! And empowering ourselves as women includes what we eat and how we prepare the foods we eat. There are “high” and “low” vibrational foods! And there are “high” and “low” vibrational choices and ways of preparation.

Let’s explore this together, in a circle of like-minded women. We’ll gather at Ridgeway Place in Waverly Hall, Ga. We’ll meditate, balance our energy, discuss our eating rituals and create inspiring ideas for new and different eating rituals. Drumming as a ritual at meal time! There will be absolutely NO JUDGEMENT HERE! Women are invited to come as you are and open your curiosity about choosing, preparing and eating nutritious foods. We’ll ponder together the difficulties along this path. We’ll discuss how to find nutritious foods in nature and take a nature walk to see what we discover. And, we’ll end by preparing our “Soul Food” together in a fire and drumming ritual

We need this inspiration now more than ever before as people live such fast paced lives that entice us into the “low vibrational” fast foods. Come Journey with us.

Fee: $130 for this 4 hour Retreat, which includes a nutritious lunch, beverages, snacks and materials.

Dress comfortably, with good walking shoes.

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